Some causes are beyond your control such as aging and family history.
But there are health habits or lifestyles that you can change to reduce your risk of developing painful joints as you get older.
Many of these habits like the lifting of heavy objects and sports activities when properly executed and by putting on safety equipment can prevent joint injury which leads to arthritis and watch your weight.
Avoid Injury
Over time, your joints starts to wear out.
You can damage the cartilage in your knee while playing sports and an accident to the knee will cause it to wear out more quickly.
Avoid sports injury by using the proper safety equipment and by employing the correct exercise techniques.
Protect Your Joints
Use the right techniques when sitting, working and lifting can help protect your joints from everyday strains.
For example,
Lift with your knees and hips not your back when picking up objects.
Carry items close to your body, so as not to put too much strain on your wrists.
When you have to sit for long periods while working, ensure that your back, legs and arms are well supported.
Weight Control
Your knees support your body weight.
Being overweight or obese can damage both of your knees.
If you are overweight by 10 pounds, the force on your knee with each step that you take increases by 30 to 60 pounds, according to Johns Hopkins.
Diet and exercise are able to bring your weight down to a healthier range.
See Your Doctor
See your doctor or a rheumatologist if you do start to develop arthritis.
Arthritic damage is progressive, the longer you delay seeking treatment, the more damage will occur in the joints.
Your doctor may be able to suggest treatments, such as lifestyle change that can slow the progress of your arthritis and prolong your mobility.
Posted by: Mo Salle
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 | BetterYou Magnesium Oil Joint Spray |
 | In Transit Muscle Therapy 50 ml by This Works |
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